ATRIX
Mission
At ATRIX, our mission is to help people feel stronger, healthier, and more confident through small group training in a supportive and welcoming community. We aim to provide:
- Expert Coaching
- Dynamic & Enjoyable Workouts
- Supportive Community
- Continuous Improvement
What is SGPT?
SGPT stands for Small Group Personal Training. It is a fitness training model where a trainer works with a small group of clients, typically ranging from 2 to 8 people, rather than one-on-one or in large group classes.
Key Features of SGPT:
- Personalised attention and tailored exercises
- Community and Support
- Cost-Effective compared to one-on-one PT
- Goal-Oriented Training & Structured Workouts
- Scalable Workouts based on Fitness level
Who is SGPT For?
SGPT is ideal for people who want:
- The benefits of personal training at a lower cost.
- Motivation and accountability from working out in a group.
- A structured program that balances personalisation and social interaction.
What to expect from the Classes
FULL BODY STRENGTH & CONDITIONING
A combination of upper and lower body exercises with conditioning elements to provide a comprehensive full-body fitness session. This is a challenging and rewarding session that is designed to optimise overall strength and fitness and creates a positive start to your week as well as a total reset after the weekend.
UPPER BODY/LOWER BODY STRENGTH
A combination of upper and lower body exercises with conditioning elements to provide a comprehensive full-body fitness session. This is a challenging and rewarding session that is designed to optimise overall strength and fitness and creates a positive start to your week as well as a total reset after the weekend.
SWEAT
These sessions are designed around building your fitness levels through high-intensity interval work and longer duration endurance-based work. Here we use cardio equipment such as Bike Ergs, Rowers, and Assault Bikes alongside bodyweight and weighted exercises. This session challenges you by getting your heart rate up and chasing a good sweat!
Memberships & Timetabling
ATRIX use a Memberships & Timetabling platform called LegitFit for its clients. This online platform allows clients to purchase membership packages, book into available classes, track goals and communicate with their training community.
TIMETABLE
*Timetable schedule is subject to change and additional classes can be scheduled based on demand and availability.
*Weekly Timetable will be visable on LegitFit App once Registered.
Timetable queries: gary@atrixfitnesscompany.ie
PRICING
*All membership packages and prices will be available on LegitFit app.
8 x SGPT + 1 x SWEAT = €80
8 x SGPT + 4 x SWEAT = €100
PAYG = €10 (SWEAT Sessions Only)
How to download LegitFit app
For IPhone (IOS):
*Please follow link below:
For Android:
*Please follow link below:
START YOUR TRAINING JOURNEY WITH ATRIX!